Live stream preview
30 min Barre Body Fit with Crystal (Dec 20, 21
Intermediate • 40m
Target every area of your body through a series of exercises incorporating the ballet barre.
Up Next in Intermediate
-
45 min Cardio Club with Danna (Dec 19...
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
-
45 Min Core + Tone with Crystal (Dec ...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 3 lb weights, and wore runners for this class. Optional Black ball if you require -
60 min RISE UP with Marlo (Dec 9, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lb weights, circle band. Instructor is wearing shoes.
Class starts at the 5 min mark,
12 Comments