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Target every area of your body through a series of exercises incorporating the ballet barre.
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 3 lb weights, and wore runners for this class. Optional Black ball if you require
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.