Up Next in Intermediate

• 

  56:05

  45 Min Core + Tone with Crystal (Dec ...

  45 Min Core + Tone with Crystal (Dec ...

  Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
  Equipment: 3 lb weights, and wore runners for this class. Optional Black ball if you require

• 

  1:11:32

  60 min RISE UP with Marlo (Dec 9, 21)

  60 min RISE UP with Marlo (Dec 9, 21)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
  Equipment: 5lb weights, circle band. Instructor is wearing shoes.
  Class starts at the 5 min mark,

• 

  1:05:20

  45 min Core + Tone with Heather (Dec ...

  45 min Core + Tone with Heather (Dec ...

  Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
  Equipment used - 5 lb weights, pilates ball, two gliders and a mat. Instructor is wearing shoes.