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45 min Cardio Club with Danna (Dec 19, 21)
Intermediate • 1h 1m
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
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Equipment: 3 lb weights, and wore runners for this class. Optional Black ball if you require -
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Class starts at the 5 min mark, -
45 min Core + Tone with Heather (Dec ...
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