Up Next in Intermediate

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  37:45

  30 min Bangin' Backside with Danna

  30 min Bangin' Backside with Danna

  Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing toe sox, 5 lb weights and using a circle band.

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  57:45

  45 min EMOM with Heather

  45 min EMOM with Heather

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
  Equipment used: 10 lb & 3 lb weights, circle band and mat. Instructor is wearing runners.
  Class starts at 2 min mark,

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  1:03:17

  50 min EMOM with Marlo (Feb 5, 2022)

  50 min EMOM with Marlo (Feb 5, 2022)

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
  Equipment: Weights and a mat. 15bs, 10lbs, 5lbs. Instructor is wearing shoes.