Up Next in Intermediate

• 

  57:45

  45 min EMOM with Heather

  45 min EMOM with Heather

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
  Equipment used: 10 lb & 3 lb weights, circle band and mat. Instructor is wearing runners.
  Class starts at 2 min mark,

• 

  1:03:17

  50 min EMOM with Marlo (Feb 5, 2022)

  50 min EMOM with Marlo (Feb 5, 2022)

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
  Equipment: Weights and a mat. 15bs, 10lbs, 5lbs. Instructor is wearing shoes.

• 

  1:10:50

  60 min RISE UP with Marlo (Feb 2, 22)

  60 min RISE UP with Marlo (Feb 2, 22)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
  Equipment: Weights and a mat. Instructor is wearing shoes.
  Class starts at the 4 min mark with a brief intro.