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Up Next in Intermediate
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60 min RISE UP with Marlo (Dec 23, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: Medium and heavy weights + mat. Instructors is wearing shoes -
30 min Barre Body Fit with Crystal (D...
Target every area of your body through a series of exercises incorporating the ballet barre.
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45 min Cardio Club with Danna (Dec 19...
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
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