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Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: 5 pound (heavy) weights, 3 pound (light) weights, ball, circle band and mat.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment used - 5 lb weights, pilates ball, two gliders and a mat. Instructor is wearing shoes.