Up Next in Heather

• 

  58:32

  45 min Barre HIIT with Heather (Dec 2...

  45 min Barre HIIT with Heather (Dec 2...

  Equipment: 5 pound (heavy) weights, 3 pound (light) weights, ball, circle band and mat.

• 

  1:02:30

  TUES, DEC 14 9:30AM MDT // Strength +...

  TUES, DEC 14 9:30AM MDT // Strength +...

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

• 

  1:05:20

  45 min Core + Tone with Heather (Dec ...

  45 min Core + Tone with Heather (Dec ...

  Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
  Equipment used - 5 lb weights, pilates ball, two gliders and a mat. Instructor is wearing shoes.