Up Next in Heather

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  54:32

  50 min Back to Basics with Heather

  50 min Back to Basics with Heather

  The focus of this class is on the BBS foundational movements, form and technique. Be prepared to sweat.
  No props. Mat for floor work.

• 

  1:04:17

  45 min HIIT class with Heather (Nov 9...

  45 min HIIT class with Heather (Nov 9...

  High Intensity Interval Training. Expect full body sweat session in the 45 min jam packed class.
  Equipment: Weights. Instructor is wearing shoes.

• 

  1:03:45

  45 min Cardio + Legs + Arms with Heat...

  45 min Cardio + Legs + Arms with Heat...

  Legs and arms with cardio weaved throughout.
  Class starts with a brief intro at 5 min mark.
  Equipment: Weights and a circle band.