Live stream preview
45 min HIIT class with Heather (Nov 9, 21)
Heather • 1h 4m
High Intensity Interval Training. Expect full body sweat session in the 45 min jam packed class.
Equipment: Weights. Instructor is wearing shoes.
Up Next in Heather
45 min Cardio + Legs + Arms with Heat...
Legs and arms with cardio weaved throughout.
Class starts with a brief intro at 5 min mark.
Equipment: Weights and a circle band.
Core + Tone with Heather (Oct 19, 21)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Class starts at 3:22 min mark.
Equipment: Lighter weights and pilates ball + matt.
TUES, OCT 12 9:30AM MDT // Queens of ...
Target every area of your body through a series of exercises incorporating the ballet barre.