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The focus of this class is on the BBS foundational movements, form and technique. Be prepared to sweat.
High Intensity Interval Training. Expect full body sweat session in the 45 min jam packed class.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Class starts at 3:22 min mark.
Equipment: Lighter weights and pilates ball + matt.