Up Next in Heather

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  49:23

  Arms + Abs + Booty with Heather

  Arms + Abs + Booty with Heather

  Triple toning threat! Target your arms, abs and ass in this 50 min killer workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.

  Equipment used: 3 lb and 5 lb weights

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  43:22

  40 min Core + Tone #2 with Heather

  40 min Core + Tone #2 with Heather

  Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 40 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

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  1:07:41

  Core + Tone with Heather (July 20, 2021)

  Core + Tone with Heather (July 20, 2021)

  Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...