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Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a 15 min, fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. All fitness levels.
No equipment needed
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Target every area of your body through a series of exercises incorporating the ballet barre.