Up Next in Heather

• 

  1:02:32

  45 min Hip Hop Strength & Sweat with ...

  45 min Hip Hop Strength & Sweat with ...

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. 3 pound weights, 5 pound weights, 1 ten pound weight, a circle band and a mat! Instructor is wearing runners. Some explicit language.

• 

  1:09:20

  Core + Tone with Heather

  Core + Tone with Heather

  Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
  Equipment: 3 & 5 pound weights, a mat, and instructor is wearing runners.

• 

  1:06:30

  45 min Abs + Ass + Arms with Heather ...

  45 min Abs + Ass + Arms with Heather ...

  Focusing only on toning, sculpting and defining your arms, backside and abs.
  Equipment: 3lbs, 5lbs, 10lbs and a mat. Instructor is wearing shoes.