Grab a mat and let's stretch.

20 min of upper body work.

Take this class for a higher, tighter, rounder tush. This 35 min version of Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. Intermediate fitness level.

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Let’s burn some calories and focus heavy on the core and cardio aspects of class. Expect a 35 min, fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. Intermediate fitness level.

No equipment needed

Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 5lbs & 3lbs weights. A mat is also recommended.
Class starts at 10:15 mins.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: Weights and a mat.
Class starts at the 8 min mark.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.