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60 min Strength & Sweat with Emma C (Apr 23, 21)
Full Schedule, Sept 20 to Sept 26, 2024
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1h 14m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: Weights and a mat.
Class starts at the 8 min mark.
Up Next in Full Schedule, Sept 20 to Sept 26, 2024
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60 min RISE UP with Marlo (Sept 23, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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