Join Crystal for 15 mins non-stop cardio and arms.
Equipment: 3lb weights.

Target your lower body with this quick but effective, low-impact 15 min workout. All fitness levels.

Equipment used: Pilates ball

Take this class for a higher, tighter, rounder tush. This 35 min version of Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.

Equipmen...

Focusing only on toning, sculpting and defining your arms, backside and abs.
Equipment: 3lbs, 5lbs, 10lbs and a mat. Instructor is wearing shoes.

Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.

RISE UP is a mat-based class designed to ELEVATE your heart rate, lift your spirit and cleanse your soul. Runners recommended; prior class experience encouraged.
Equipment used: glider and 3 lb weights