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45 mins Cardio Club with Danna (Oct 17, 21)
Full Schedule, Nov 10 to Nov 16, 2023
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1h 3m
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Up Next in Full Schedule, Nov 10 to Nov 16, 2023
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55 min RISE UP with Marlo (Sept 2020)
RISE UP is a mat-based class designed to ELEVATE your heart rate, lift your spirit and cleanse your soul. Runners recommended; prior class experience encouraged.
Equipment used: glider and 3 lb weights
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