Up Next in Full Schedule, Nov 10 to Nov 16, 2023

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  17:10

  15 min Cardio + Arms with Crystal

  15 min Cardio + Arms with Crystal

  Join Crystal for 15 mins non-stop cardio and arms.
  Equipment: 3lb weights.

• 

  17:57

  15 min Lower Body Burn with Emma D

  15 min Lower Body Burn with Emma D

  Target your lower body with this quick but effective, low-impact 15 min workout. All fitness levels.

  Equipment used: Pilates ball

• 

  33:56

  30 min Bangin' Backside with Sharon

  30 min Bangin' Backside with Sharon

  Take this class for a higher, tighter, rounder tush. This 35 min version of Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.

  Equipmen...