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45 min Abs + Ass + Arms with Heather (Jan 4, 21)
Full Schedule, Nov 10 to Nov 16, 2023
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1h 6m
Focusing only on toning, sculpting and defining your arms, backside and abs.
Equipment: 3lbs, 5lbs, 10lbs and a mat. Instructor is wearing shoes.
Up Next in Full Schedule, Nov 10 to Nov 16, 2023
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45 mins Cardio Club with Danna (Oct 1...
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
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55 min RISE UP with Marlo (Sept 2020)
RISE UP is a mat-based class designed to ELEVATE your heart rate, lift your spirit and cleanse your soul. Runners recommended; prior class experience encouraged.
Equipment used: glider and 3 lb weights
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