25 min Ass + Abs #2 with Brittany
Full Schedule, Jan 26 to Feb 1, 2024
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26m
Booty booty booty rocking everywhere….oh, and abs. Booty work and ab work – perfect as a 25 min stand-alone workout or coupled with another class or. All fitness levels.
Equipment used: Pilates ball
Up Next in Full Schedule, Jan 26 to Feb 1, 2024
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30 min Barre + Core + Stretch with Cr...
10/10/10 - spend equal parts at the barre, arms, core and then reset with a 10 min stretch.
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45 min Hip Hop Strength & Sweat with ...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. 3 pound weights, 5 pound weights, 1 ten pound weight, a circle band and a mat! Instructor is wearing runners. Some explicit language.
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50 min Body by Barre Live with Tara (...
Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch.
Equipment used: Pilates ball, circle band and 2 lb weights
Class starts at 10:00
