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45 min Hip Hop Strength & Sweat with Heather (Jan 18, 22)
Full Schedule, Jan 26 to Feb 1, 2024
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1h 2m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. 3 pound weights, 5 pound weights, 1 ten pound weight, a circle band and a mat! Instructor is wearing runners. Some explicit language.
Up Next in Full Schedule, Jan 26 to Feb 1, 2024
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50 min Body by Barre Live with Tara (...
Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch.
Equipment used: Pilates ball, circle band and 2 lb weights
Class starts at 10:00 -
60 min Barre.So.Hard with Emma C (May...
Class starts at the 8-min mark with a brief description.
Equipment: Weights and a mat. The instructor is wearing shoes. -
60 min RISE UP with Marlo (Jan 28, 21)
Equipment: Weights, a circle band, and a mat.
Class starts at the 13 min mark with a brief intro.
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