Full Body

Full Body

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Full Body
  • 60 min Strength & Sweat with Emma C (Apr 16, 21)

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
    Class starts at the 7 min mark with a brief intro.
    Equipment: Weights and a mat.

  • RISE UP with Marlo (Mar 24, 21)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
    Class starts at the 8 min mark.
    Equipment: Weights, a circle band, and a mat.

  • RISE UP with Marlo (Mar 25, 21)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
    Class starts at the 6 min mark with a brief intro.
    Equipment: Weights, circle band, mat. Instructor is wearing shoes.

  • Strength & Sweat with Nicole (Apr 7, 21)

    Strength + Sweat mixes it up weekly with a little bit of everything, minus repetitive jumping.
    Class starts at the 4:30 min mark with a brief intro.
    Equipment: Weights and a mat.

  • 60 min Strength & Sweat with Nicole (Jan 15, 21)

    Strength + Sweat mixes it up to bring you a little bit of everything, no repetitive jumping.
    Class starts with brief intro at 8 min mark.
    Equipment: Weights and circle band.

  • Abs + Arms + Ass with Vanessa (Mar 10, 21)

    50 mins Focusing only on toning, sculpting and defining your arms, backside and abs. This is an excellent standalone class or an add in to your already kick-ass workout for the day. All fitness levels.
    Class starts at the 9 min mark with a brief introduction.
    Equipment: Weights, circle band, and ...

  • Strength & Sweat with Emma C (Apr 9, 21)

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
    Class starts at the 6:20 min mark with a brief into.
    Equipment: 3lbs and a mat. Instructor is wearing shoes.

  • RISE UP with Marlo (April 15, 21)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
    Class starts with an intro at 4 min mark.
    Equipment weights, a glider and a mat.

  • 60 min Barre.So.Hard with Emma C (May 22, 21)

    This is our advanced class designed to challenge with added cardio and harder sequences throughout.
    Class starts at the 9 min mark.
    Equipment: two sets of weights.

  • CORE + TONE with Amanda (Mar 23, 21)

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
    Equipment: Pilates ball and two sets of weights.

  • 60 min Strength & Sweat with Nicole

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
    Equipment: Light weights + circle band.

  • Barre Body Fit Live with Emma C (June 2020)

    Class starts at 10 min mark. Previously unreleased live Barre Body Fit class.
    Equipment: 3lb weights

    This is our classic workout that is designed to tone and challenge all fitness levels. During this 50 min version of BBF, we will target every area of your body through a series of strategic exe...

  • 45 min Barre Body Fit with Heather

    Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3 pound weights, a circle band and a mat. Instructor is wearing runners.

  • Barre Body Fit Live with Crystal (May 2020)

    Target every area of your body through a series of exercises incorporating the ballet barre.
    Class starts: 10 min
    Equipment: Weights + circle band.

  • Strength & Sweat with Emma C (April 30, 2021)

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

  • CORE + TONE with Amanda (Feb 2, 2021)

    Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...

  • RISE UP #2 with Marlo (4 part series)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: Weights, mat. The instructor is wearing shoes.

  • Barre Body Fit with Heather (Feb 7, 21)

    This original classic workout designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.

  • BARRE.SO.HARD with Amber (Feb 20, 21)

    The name says in all. We recommend you’ve taken a few Barre Body Fit classes before jumping into our BARRE.SO.HARD class – not to say you couldn’t do this because you can! This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended, H...

  • Core + Tone with Heather (July 20, 2021)

    Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...

  • Barre + Core + Stretch with Crystal (July 19, 21)

    20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.

  • Barre Body Fit with Emma D (Feb 21, 21)

    This original classic workout designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.

  • Strength & Sweat with Nicole (Feb 26, 21)

    Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. In this class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitnes...

  • RISE UP with Marlo (May 5, 2021)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: Weights, circle band, mat. Instructor is wearing shoes.