Up Next in Full Body

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  1:26:16

  RISE UP with Marlo (Mar 25, 21)

  RISE UP with Marlo (Mar 25, 21)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
  Class starts at the 6 min mark with a brief intro.
  Equipment: Weights, circle band, mat. Instructor is wearing shoes.

• 

  1:16:53

  Strength & Sweat with Nicole (Apr 7, 21)

  Strength & Sweat with Nicole (Apr 7, 21)

  Strength + Sweat mixes it up weekly with a little bit of everything, minus repetitive jumping.
  Class starts at the 4:30 min mark with a brief intro.
  Equipment: Weights and a mat.

• 

  1:15:24

  60 min Strength & Sweat with Nicole (...

  60 min Strength & Sweat with Nicole (...

  Strength + Sweat mixes it up to bring you a little bit of everything, no repetitive jumping.
  Class starts with brief intro at 8 min mark.
  Equipment: Weights and circle band.