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RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: Weights and a mat. The instructor is wearing shoes.
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RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5 lbs weights & mat. Shoes are recommended. -
50 min RISE UP with Marlo (Mar 2, 2022)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: 5lbs and a mat. Instructor is wearing shoes.
Class starts at the 6 min mark with a brief intro.
Equipment: Weights + mat.
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