Up Next in Full Body

• 

  1:02:32

  50 min RISE UP with Marlo (Mar 2, 2022)

  50 min RISE UP with Marlo (Mar 2, 2022)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: 5lbs and a mat. Instructor is wearing shoes.
  Class starts at the 6 min mark with a brief intro.
  Equipment: Weights + mat.

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  59:05

  45 min RISE UP with Marlo (Feb 10, 22)

  45 min RISE UP with Marlo (Feb 10, 22)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
  Class starts at the 7min mark.
  Equipment: 5 lbs, circle band and a mat.

• 

  46:57

  45 min EMOM #1 with Marlo

  45 min EMOM #1 with Marlo

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. (Shoes recommended)
  Equipment: 10lbs, 15lbs and a mat.