Up Next in Full Body

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  1:02:32

  WED, MAR 2 7PM MDT // 50 min RISE UP ...

  WED, MAR 2 7PM MDT // 50 min RISE UP ...

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: 5lbs and a mat. Instructor is wearing shoes.

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  59:05

  THURS, FEB 10 9:30AM MDT // 45 min RI...

  THURS, FEB 10 9:30AM MDT // 45 min RI...

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

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  46:57

  45 min EMOM with Marlo

  45 min EMOM with Marlo

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. (Shoes recommended)
  Equipment: 10lbs, 15lbs and a mat.