Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: 2lbs, 3lbs and Pilates ball.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: 5lbs, mat. Shoes are recommended.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: 5lbs and a mat. Instructor is wearing shoes.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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