Up Next in Full Body

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  46:57

  45 min EMOM with Marlo

  45 min EMOM with Marlo

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. (Shoes recommended)
  Equipment: 10lbs, 15lbs and a mat.

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  57:45

  45 min EMOM with Heather

  45 min EMOM with Heather

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment used: 10 lb & 3 lb weights, circle band and mat. Instructor is wearing runners.

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  1:02:50

  45 min Cardio Club with Danna

  45 min Cardio Club with Danna

  Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement. Instructor will be wearing sneakers and using a circle band and 5lb weights. Class starts at 9:00 min mark.