Up Next in Full Body

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  57:45

  45 min EMOM with Heather

  45 min EMOM with Heather

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
  Equipment used: 10 lb & 3 lb weights, circle band and mat. Instructor is wearing runners.
  Class starts at 2 min mark,

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  1:02:50

  45 min Cardio Club with Danna

  45 min Cardio Club with Danna

  Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement. Instructor will be wearing sneakers and using a circle band and 5lb weights. Class starts at 9:00 min mark.

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  1:15:50

  RISE UP with Marlo (Jan 19, 22)

  RISE UP with Marlo (Jan 19, 22)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.Equipment: 5lbs and a mat. Instructor is wearing shoes.