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Target every area of your body through a series of exercises incorporating the ballet barre.
Up Next in Full Body
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45 min Arms + Abs + Booty with Crysta...
Focusing only on toning, sculpting and defining your arms, backside and abs.
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Core + Tone with Heather (Oct 19, 21)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Class starts at 3:22 min mark.
Equipment: Lighter weights and pilates ball + matt. -
60 min Advanced Strength & Sweat with...
Adv Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping. In this class we're using 10lbs, 15lbs and ankle weights. Adjust as needed and go at your own pace.
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