Live stream preview
45 min Arms + Abs + Booty with Crystal (Sept 27, 21)
Full Body • 56m
Focusing only on toning, sculpting and defining your arms, backside and abs.
Up Next in Full Body
-
Core + Tone with Heather (Oct 19, 21)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Class starts at 3:22 min mark.
Equipment: Lighter weights and pilates ball + matt. -
Advanced Strength & Sweat with Marlo
Adv Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping. In this class we're using 10lbs, 15lbs and ankle weights. Adjust as needed and go at your own pace.
-
50 min EDM EMOM with Marlo (Oct 2, 21)
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
5 Comments