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CORE + TONE with Heather (May 25, 2021)
Full Body • 1h 20m
Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: Weights & circle band.
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RISE UP with Marlo (May 19, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: Weights, circle band, mat. The instructor is wearing shoes.
45 min EMOM with Heather
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: 3, 5 & 10 pound weights and a mat. Instructor is wearing runners.
Barre.So.Hard with Heather (May 8, 2021)
This is our advanced class designed to challenge with added cardio and harder sequences throughout.