This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: Weights, circle band and a mat.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs and a mat. Instructor is wearing shoes.
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