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This is our advanced class designed to challenge with added cardio and harder sequences throughout.
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Strength & Sweat with Emma C (May 21,...
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60 min CORE + TONE with Amanda (Apr 6...
Focusing on cardio, core, strength and toning, this class targets all areas of the body.
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THURS, JAN 13 9:30AM MDT // RISE UP w...
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs and a mat. Instructor is wearing shoes.
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