RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: Weights, circle band, mat. The instructor is wearing shoes.
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: 3, 5 & 10 pound weights and a mat. Instructor is wearing runners.
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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