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Barre Body Fit with Crystal (May 2020)
Full Body
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52m
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lbs weights.
Up Next in Full Body
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CORE + TONE with Heather (May 25, 2021)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: Weights & circle band.
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60 min RISE UP with Marlo (May 19, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: Weights, circle band, mat. The instructor is wearing shoes.
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45 min EMOM with Heather
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: 3, 5 & 10 pound weights and a mat. Instructor is wearing runners.
