30 mins of low impact barre work to tone your lower body. All fitness levels, but great for beginners.

No equipment needed

Let’s burn some calories and focus heavy on cardio bursts woven throughout some of our favourite barre moves. Expect a fast-paced aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. Intermediate fitness level.

Equipment used: 5lb weights

This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended, HIIT sequencing could be included.
Class starts at the 8 min mark with a brief intro.
Equipment: Weights, ball and a mat. Amber is wearing shoes.

This original BBS classic barre workout is designed to tone and challenge all fitness levels. Target every area of your body in this 30 min workout through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.

Equipment used: 3 l...

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at the 5:30 min mark.
Equipment: 3lbs and mat.

Focusing only on toning, strengthening and defining your core, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. Intermediate fitness level.

Equipment used: one 5 lb weight

Skip the cardio in this class and spend equal parts at the barre warming up and working on arms, time on the floor targeting all areas of the body with an emphasis on the core, and finishing the trifecta with a dedicated stretch out those hard-working muscles. All fitness levels; great for beginn...

Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 pound weights, a circle band, a ball and a mat. Optional 3 pound weights.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Runners recommended, prior class experience encouraged.
Class starts at the 12 min mark.
Equipment: Weights, mat.

Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 5lbs weights, ball, circle band, and a mat.