30 mins of low impact barre work to tone your lower body. All fitness levels, but great for beginners.
No equipment needed
Up Next in February 2024
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30 min Barre HIIT with Heather
Let’s burn some calories and focus heavy on cardio bursts woven throughout some of our favourite barre moves. Expect a fast-paced aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. Intermediate fitness level.
Equipment used: 5lb weights
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60 min BARRE SO HARD with Amber (Jan ...
This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended, HIIT sequencing could be included.
Class starts at the 8 min mark with a brief intro.
Equipment: Weights, ball and a mat. Amber is wearing shoes. -
30 min Barre Body Fit #4 with Marlo
This original BBS classic barre workout is designed to tone and challenge all fitness levels. Target every area of your body in this 30 min workout through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.
Equipment used: 3 l...
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