Live stream preview
Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 pound weights, a circle band, a ball and a mat. Optional 3 pound weights.
Up Next in February 2024
-
60 min RISE UP with Marlo (Feb 24, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Runners recommended, prior class experience encouraged.
Class starts at the 12 min mark.
Equipment: Weights, mat. -
30 min Barre Body Fit with Marlo
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 5lbs weights, ball, circle band, and a mat.
6 Comments