Skip the cardio in this class and spend equal parts at the barre warming up and working on arms, time on the floor targeting all areas of the body with an emphasis on the core, and finishing the trifecta with a dedicated stretch out those hard-working muscles. All fitness levels; great for beginners.
Up Next in February 2024
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30 min Low Impact Arms + Ass + Abs #2...
Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 pound weights, a circle band, a ball and a mat. Optional 3 pound weights.
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60 min RISE UP with Marlo (Feb 24, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Runners recommended, prior class experience encouraged.
Class starts at the 12 min mark.
Equipment: Weights, mat. -
30 min Barre Body Fit with Marlo
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 5lbs weights, ball, circle band, and a mat.
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