Cardio Club with Danna
Let's get sweaty. Cardio mixed with weight training for non-stop movement. Instructor is wearing toe-sox and using a circle band and 5 lb weights.
30 min Arms + Cardio with Heather
30 mins of non-stop arms and cardio. Let's get to it! Equipment: 3, 5 & 10 pound weights. Instructor is wearing sneakers.
20 min Floor and Core with Heather
Grab a mat and let's hit the floor for leg, glute, and core work. Equipment: circle band and a pilates ball.
Adv Strength & Sweat with Marlo (FEB 19, 22)
In this class, you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscle building, and calories burning. This is an advanced class as we are working with heavier weights.
Equipment: 15lbs, 10lbs, 3lbs, ankle weights, and a ...
ENCORE: Barre Body Fit Live with Nicole (June 2020)
This original classic workout designed to tone and challenge all fitness levels.
Equipment: 3lbs, Circle Band & Mat
Adv Barre & Cardio with Crystal (Feb 21, 2022)
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Instructor is wearing runners and using a set of 3lb weights, 1x 5lb weight and 2 gliders.
THURS, FEB 24 9:30AM MDT // RISE UP with Marlo
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit, and cleanse your soul. Equipment: 3lbs, 5lbs, glider, and mat. Shoes are recommended for HIIT classes.