Live stream preview
This is an advanced class as we are working with heavier weights.
Equipment: 15lbs, 10lbs, 3lbs, ankle weights, and a mat. Shoes recommended.
Up Next in Feb 19 to Feb 25, 2022
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50 min Barre Body Fit Live with Nicol...
This original classic workout designed to tone and challenge all fitness levels.
Equipment: 3lbs, Circle Band & Mat -
60 miin Adv Barre & Cardio with Cryst...
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 3 min mark with a brief intro.
Instructor is wearing runners and using a set of 3lb weights, 1x 5lb weight and 2 gliders. -
THURS, FEB 24 9:30AM MDT // RISE UP w...
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit, and cleanse your soul. Equipment: 3lbs, 5lbs, glider, and mat. Shoes are recommended for HIIT classes.
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