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This original classic workout designed to tone and challenge all fitness levels.
Equipment: 3lbs, Circle Band & Mat
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Instructor is wearing runners and using a set of 3lb weights, 1x 5lb weight and 2 gliders.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit, and cleanse your soul. Equipment: 3lbs, 5lbs, glider, and mat. Shoes are recommended for HIIT classes.