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Let's get sweaty. Cardio mixed with weight training for non-stop movement. Instructor is wearing toe-sox and using a circle band and 5 lb weights.
Up Next in Feb 19 to Feb 25, 2022
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30 min Arms + Cardio with Heather
30 mins of non-stop arms and cardio. Let's get to it! Equipment: 3, 5 & 10 pound weights. Instructor is wearing sneakers.
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20 min Floor and Core with Heather
Grab a mat and let's hit the floor for leg, glute, and core work. Equipment: circle band and a pilates ball.
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60 min Adv Strength & Sweat with Marl...
This is an advanced class as we are working with heavier weights.
Equipment: 15lbs, 10lbs, 3lbs, ankle weights, and a mat. Shoes recommended.
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