Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Body by Barre strips away the extras to focus more work at the barre.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Heather shares her favourite exercises, movement combos and music of 2021.
Light weights, a mat and instructor is wearing runners.
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Non-stop arms and cardio in this 25 mins class.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Grab a mat for 20 mins of floor and core with with Heather.
Target every area of your body through a series of exercises incorporating the ballet barre.
