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Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Class starts at 10 min mark.
Equipment: 5 lb weights, mat, circle band & 2 gliders
Instructor is wearing runners/trainers.
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25 Mins Arms & Cardio with Heather (N...
Non-stop arms and cardio in this 25 mins class.
Equipment: Light and heavy weights. Instructor is wearing shoes.
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