Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Heather shares her favourite exercises, movement combos and music of 2021.
Light weights, a mat and instructor is wearing runners.
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Non-stop arms and cardio in this 25 mins class.
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