Watch this video and more on Barre Body Studio
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Body by Barre strips away the extras to focus more work at the barre.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.