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25 Mins Arms & Cardio with Heather (Nov 30, 21)
December 2021 • 32m
Non-stop arms and cardio in this 25 mins class.
Equipment: Light and heavy weights. Instructor is wearing shoes.
Up Next in December 2021
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45 min Core + Tone with Heather (Dec ...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment used - 5 lb weights, pilates ball, two gliders and a mat. Instructor is wearing shoes. -
TUES, NOV 30 10:05AM MDT // 20 Min Fl...
Grab a mat for 20 mins of floor and core with with Heather.
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MON, DEC 20 5:00PM MDT // 30 min Barr...
Target every area of your body through a series of exercises incorporating the ballet barre.
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