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Non-stop arms and cardio in this 25 mins class.
Equipment: Light and heavy weights. Instructor is wearing shoes.
Up Next in December 2021
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Equipment used - 5 lb weights, pilates ball, two gliders and a mat. Instructor is wearing shoes. -
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Grab a mat for 20 mins of floor and core with with Heather.
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Target every area of your body through a series of exercises incorporating the ballet barre.
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