-
15 min ARMS with Crystal
Focusing only on toning, sculpting and defining your arms .
-
30 min Bangin' Backside with Danna
Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing toe sox, 5 lb weights and using a circle band.
-
45 min Strength & Sweat with Marlo (Dec 24, 21)
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: 2lbs, 5lbs, 10lbs, ankle weights (optional), ball, circle band. Instructor wearing shoes. -
60 min RISE UP with Marlo (Dec 23, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: Medium and heavy weights + mat. Instructors is wearing shoes -
45 min Barre HIIT with Heather (Dec 21, 21)
Equipment: 5 pound (heavy) weights, 3 pound (light) weights, ball, circle band and mat.
-
45 Min Core + Tone with Crystal (Dec 13, 21)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 3 lb weights, and wore runners for this class. Optional Black ball if you require -
30 min Stretch #2 with Vanessa
Relax, deep breath in and let’s flow through the movements. This 30 min stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.
Np equipment needed
