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Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing toe sox, 5 lb weights and using a circle band.
Up Next in Dec 23 to Dec 29, 2022
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45 min Strength & Sweat with Marlo (D...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: 2lbs, 5lbs, 10lbs, ankle weights (optional), ball, circle band. Instructor wearing shoes. -
60 min RISE UP with Marlo (Dec 23, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: Medium and heavy weights + mat. Instructors is wearing shoes -
45 min Barre HIIT with Heather (Dec 2...
Equipment: 5 pound (heavy) weights, 3 pound (light) weights, ball, circle band and mat.
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