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45 Min Core + Tone with Crystal (Dec 13, 21)

Dec 23 to Dec 29, 2022 • 56m
15 comments

Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 3 lb weights, and wore runners for this class. Optional Black ball if you require

Up Next in Dec 23 to Dec 29, 2022

  • 30 min Stretch #2 with Vanessa
    30:40
    30 min Stretch #2 with Vanessa

    30 min Stretch #2 with Vanessa

    Relax, deep breath in and let’s flow through the movements. This 30 min stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.

    Np equipment needed

15 Comments

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