Up Next in Dec 23 to Dec 29, 2022

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  56:05

  45 Min Core + Tone with Crystal (Dec ...

  45 Min Core + Tone with Crystal (Dec ...

  Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
  Equipment: 3 lb weights, and wore runners for this class. Optional Black ball if you require

• 

  30:40

  30 min Stretch #2 with Vanessa

  30 min Stretch #2 with Vanessa

  Relax, deep breath in and let’s flow through the movements. This 30 min stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.

  Np equipment needed