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30 min Floor + Cardio with Heather (April 20th, 2021)
Core • 46m
Up Next in Core
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30 min Abs + Arms with Heather (April...
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20 min Core with Heather
Focusing only on toning, sculpting and defining your core, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: Pilates ball
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30 min Legs + Cardio with Heather
30 min Non-stop legs and cardio with Heather.
Equipment: Circle Band.
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